[The Journey 2 Healthy]

Before I begin this entry, I think it's important to note that I've never been diagnosed with Binge Eating Disorder. Depression - yes, but BED - no.

I love exercise.

Absolutely LOVE it. 

I love the vibration of my watch on my wrist letting me know that my heartbeat has gone above 168bpm when I'm running on the threadmill.

I love the ache in my quads and my biceps after lifting.

I love the intensity of a sparring session, and feeling like I'm at my absolute limit.

I could never run for any significant distance, even as a child.

I came last every single sports day, and was frequently awarded the Best Sportsmanship medal for my apathy. I was not good at physical exercise, but I was good at other things so that was OK. 

Hi there!

Welcome! I'm super excited to have you here. Now you may be asking yourself, why on earth would you listen to someone who is literally obese about health? And if you are, it's a fantastic question. Is this another online medium for Health at Every Size?